SKY Happiness Retreat

Learn to be Calm and Confident even through life's challenges!

The virtual SKY Happiness Retreat, held Feb 19-21, is an internationally acclaimed life-skills program that helps you develop a relaxed, stress-free mind and an energetic, healthy body. The retreat spans across 3 sessions of three hours, each building upon the previous one, and teaches tools such as meditation, yoga, breathwork, self-exploration, and socio-emotional development in a fun and experiential format.

The virtual SKY Happiness Retreat is a 9-hour total well-being training offered to thousands of university students, faculty, and staff across the country. Participants gain foundational stress-management skills, develop a personal evidence-based breathing and meditation practice, learn a short personal yoga practice, and increase social connection and leadership skills. The SKY Happiness Retreat introduces SKY Breathing Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and significantly reduce anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breath-work, yoga, and evidence-based meditation. It's one of the coolest places to connect with yourself, make awesome friends, and, most importantly, have fun!

 We're happy to share that this SKY Happiness Retreat is completely free for students, staff, and faculty affiliated with the College of Engineering or Knowlton School of Architecture. There are limited spots available for this retreat. Availability is first-come-first-serve, by registration only, and requires attendance to all sessions. Please contact osuskyengineering@gmail.com for any questions.